Lose up to 20lbs in 12 Weeks
Without Extreme Diets or Living in the Gym
Structured coaching for busy men & women in Glasgow who want real, sustainable results
Results That Speak for ThemselveS
Busy people just like you who wanted real, sustainable change — and committed to the process.
A Proven Weight-Loss Process — Built by Apex
Every transformation follows a clear, structured process — designed to fit real life and deliver lasting results.
Scotland Has a Weight-Loss Problem.
Apex Is the Solution.
67% of adults in Scotland are now overweight or obese.
Most programmes fail because they aren’t built for real life.
Apex Fitness is different.
The Apex Method
A Proven System for Sustainable Results
- Personalised Strategy
Training and nutrition built around your lifestyle, schedule, and starting point. - Sustainable Fat Loss
No extremes. No fads. A structured approach you can maintain long-term. - Education-Led Coaching
Understand what works — so results last beyond coaching. - Accountability & Support
Clear expectations, regular check-ins, and coaching that keeps you consistent.
Meet Your Coach
Sean Fraser — Founder of Apex Fitness
I help busy men and women lose body fat, build strength, and stay in shape long-term — without extreme diets or living in the gym.
No gimmicks. No guesswork.
Just a clear plan and consistent execution.
What My Clients Achieve
- Lose body fat and keep it off
- Stay consistent without burnout
- Build strength and confidence
My Background
Before Apex Fitness, I spent
12 years in the military.
That’s why my coaching is built on
structure, discipline, and results
— so clients stop starting over and see real progress.
Coaching Options
Apex Fitness Coaching
JD Gyms Glasgow South
Retail park, Crown St
Glasgow
G5 0US
Contact - 07378208415