Train with a professional coach inside JD Gyms Glasgow South.
No gimmicks. No generic plans. Just proven, personalised coaching.
15–20 minute call. No obligation. No pushy sales.
REAL CLIENT RESULTS
Busy people just like you who wanted real, sustainable change — and committed to the process.
A Proven Weight-Loss Process — Built by Apex
Every transformation follows a clear, structured process — designed to fit real life and deliver lasting results.
Scotland Has a Weight-Loss Problem.
Apex Is the Solution.
67% of adults in Scotland are now overweight or obese.
Most programmes fail because they aren’t built for real life.
Apex Fitness is different.
The Apex Method
A Proven System for Sustainable Results.
- Personalised Strategy
Training and nutrition built around your lifestyle, schedule, and starting point. - Sustainable Fat Loss
No extremes. No fads. A structured approach you can maintain long-term. - Education-Led Coaching
Understand what works — so results last beyond coaching. - Accountability & Support
Clear expectations, regular check-ins, and coaching that keeps you consistent.
Meet Your Coach
Sean Fraser — Founder of Apex Fitness
I help busy men and women lose body fat, build strength, and stay in shape long-term — without extreme diets or living in the gym.
No gimmicks. No guesswork.
Just a clear plan and consistent execution.
What My Clients Achieve
- Lose body fat and keep it off
- Stay consistent without burnout
- Build strength and confidence
My Background
Before Apex Fitness, I spent
12 years in the military.
That’s why my coaching is built on
structure, discipline, and results
— so clients stop starting over and see real progress.
Coaching Options
Apex Fitness Coaching
JD Gyms Glasgow South
Retail park, Crown St
Glasgow
G5 0US
Contact - 07378208415