JD Gyms Glasgow South, Retail Park, Crown St, Glasgow, G5 0US
PERSONAL TRAINING THAT WILL TRANSFORM YOUR BODY AND CHANGE YOUR LIFE!
BURN FAT, BUILD STRENGTH & TRANSFORM YOUR BODY – THE RIGHT WAY
Kirsty's
Transformation
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Kirsty was one of my very First Clients at Apex Fitness and her transformation is incredible.
She has lost an incredible 8kg and dropped 4 dress sizes from a Size 16 to a Size 12
YOU,
THE CLIENT!
When you come in for your free initial consultation, we take the time to understand your unique goals—whether it’s strength, fat loss, overall health, or athletic performance.
We also assess your nutrition history, training background, and physical condition to design a personalised programme tailored specifically to you.
This individualised approach ensures you get faster, more effective results while enjoying your training with less fatigue and a lower risk of injury.
No matter where you are from and regardless of whether you're a Seasoned Athlete, Busy Professional, Business Owner, or completely new to exercise, our non-judgmental, customised training is designed for you.
With expert guidance and professional, empathetic support, we help you achieve your fitness goals in a way that works for your lifestyle.
ABOUT SEAN,
PERSONAL TRAINER.
Founder & Head Trainer Sean Fraser
Previously serving in the armed forces, he developed the discipline and dedication that now drive his world-class personal training service. Originally from Fort William, he now helps motivated individuals in Glasgow and across the world, achieve real results and take control of their health with a structured, no-nonsense approach to fitness.
A Competitive Powerlifter, holding Multiple National Deadlift Records in Drug Free Powerlifting.
Elite Personal Training for Maximum Results
Train with World-Class Standards
Perfect your technique, build intensity, and train at a professional standard with confidence.
Tailored Strength, Fat Loss & Performance Programming
Receive a fully customised training plan designed by an expert PT to match your goals and lifestyle.
Advanced Assessments & Progress Tracking
Stay on track with regular Body analyses, muscle testing, and body fat check-ins—utilising the latest in functional health assessments.
Personalised Nutrition Plans
Your nutrition plan is built around your lifestyle, ensuring sustainable results without unnecessary restrictions.
Targeted Supplement Protocols
Based on your Body analyses and muscle testing, get precise supplementation recommendations to optimise fat loss, muscle gain, and overall health.
Dedicated 1-Hour Personal Training Sessions
No rushed workouts—just focused, high-quality training to ensure every session delivers maximum results.
What you can Expect
- Increased Strength & Muscle Tone – Targeted resistance training leads to stronger muscles and a more toned physique.
- Enhanced Cardiovascular Fitness – Structured workouts improve endurance, heart health, and lung capacity.
- Better Exercise Form & Injury Prevention – Proper guidance reduces the risk of injury and ensures safe, effective movements.
- Fat Loss & Improved Body Composition – A combination of strength training and cardio helps burn fat and build lean muscle.
- Lower Risk of Chronic Diseases – Regular exercise helps reduce the risk of heart disease, diabetes, and high blood pressure.
- Improved Flexibility & Mobility – Stretching and mobility exercises enhance movement efficiency and reduce stiffness.
- Boosted Mental Health & Reduced Stress – Exercise increases endorphins, helping with anxiety, depression, and stress.
- Greater Consistency & Long-Term Habits – A trainer helps build discipline and sustainable fitness habits beyond the 12 weeks.
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Emma's Transformation
As a busy Nurse and a Dog Mum, I spent my days prioritising other people's health and not focusing on my own health. Long shifts, stress and irregular meals led be to gaining weight which peaked at 75kg.
I knew something had to change, so I asked my brother Sean to create a fitness and nutrition plan for me.
5 months later and I've lost and amazing 18kg and feeling the best I have, in over 10 years. I feel stronger more confident and have much more energy.
My message to anyone thinking about starting a fitness journey with Sean at Apex Fitness would be...
Start Today, Prioritise yourself and ask for help. I wish I had done it sooner.
How we Get you Results
The 3 Step Process
1. The first step of any fitness journey is to clearly define the goals. Using SMART objective to set realistic and achievable goals. This covers aspects such as Nutrition, Lifestyle & Training. You will receive your very own personalised plan, tailored to the goals we set in your initial consultation. We will spend time going through every aspect of the plan to ensure you fully understand all aspects before we start your training.
2. We coach your weekly 1hr PT Session from 1-5 Session per week. We track your performance and progress through our dedicated training app to ensure you are getting fitter and stronger safely. You'll receive weekly progress check-in with myself this allow us to track your progress better and talk about any concerns you may have. Every 4 weeks your will receive a New updated training programme to avoid any plateaus and keep your training performance moving forwards.
3. You achieve your fitness goals and your empowered to maintain the results you have worked hard for. You set yourself new training goals using what you have learnt and keep striving for excellence
Check out our Facility at JD Gyms Glasgow South
To find out more about how Apex Fitness can help you achieve your goals, Fill in the contact form below & our team will be in touch to see what we can do to help you reach your Goals in 2025!
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Apex Fitness Coaching
JD Gyms Glasgow South
Retail park, Crown St
Glasgow
G5 0US
Mobile - 07378208415
