JD Gyms Glasgow South, Retail Park, Crown St, Glasgow, G5 0US
Glasgow's
top choice for personal training!
Personal Training in Glasgow
Your Journey to a Healthier You, Starts Here!
YOU,
THE CLIENT!
When you come in for your free initial consultation, we take the time to understand your unique goals, whether it’s strength, fat loss, overall health or athletic performance. As your 1 on 1 personal trainers in Glasgow, we assess your nutrition history, training background, and physical condition to design a personalised programme tailored specifically to you.
This individualised approach ensures you get faster, more effective results while enjoying your training with less fatigue and a lower risk of injury.
PERONSALISED TRAINING FOR EVERY LIFESTYLE
No matter where you are from, whether you're a seasoned athlete, busy professional, business owner, or completely new to exercise, our non-judgmental, customised training is designed for you.
With expert guidance and professional, empathetic support from our personal trainers in Gorbals, Glasgow, we help you achieve your fitness goals in a way that works for your lifestyle.
ABOUT ME
Sean Fraser - Founder & Head Personal Trainer
Previously serving in the armed forces, I developed the discipline and dedication that now drive our world-class personal training service. Originally from Fort William, I now helps motivated individuals in Glasgow and across the world, achieve real results and take control of their health with a structured, no-nonsense approach to fitness.
A Competitive Powerlifter, holding Multiple National Deadlift Records in Drug Free Powerlifting.
Why Choose Apex Fitness
Here at Apex Fitness we take the time to understand each clients individual need whether they are a complete beginner and never stepped foot in a gym or a seasoned athlete looking to progress further with their training.
Whether you want to look great for that upcoming holiday or want to lose weight for a wedding we have the tool to help you achieve your goals and live a happier, healthier life.
Most client who fail to achieve there fitness goals, fail for one reason - Nutrition here at Apex fitness we have built our very own solution to this problem. We work with our client to build custom nutrition/meal plan that work for them and have proven results.
Our nutrition/meal plans take the stress away from the client having to every gram of food they eat and allows them to focus more on getting the results they desire.
How we get you results
The 3 Step Process
Step 1. Define your goals.
We use SMART objective to set realistic and achievable goals.
This covers aspects such as Nutrition, Lifestyle & Training.
You will receive your very own personalised plan, tailored to the goals.
We will spend time going through every aspect of the plan to ensure you fully understand all aspects before we start your training.
Step 2. We Implement your Training.
We track your performance and progress through our dedicated training app to ensure you are getting fitter and stronger safely.
You'll receive weekly progress check-in with myself this allow us to track your progress better and talk about any concerns you may have.
Every 4 weeks your will receive a New updated training programme to avoid any plateaus and keep your training performance moving forwards.
Steps 3. You Achieve your Goals
You achieve your fitness goals through hard work, determination and commitment
This then empowered to maintain the results you have worked hard for.
You set yourself new training goals using what you have learnt and keep striving for excellence
Check out our personal training facility at JD Gyms Glasgow South
To find out how we can help you, achieve your goals,
Fill in the contact form below & our team will be in touch
Apex Fitness Coaching
JD Gyms Glasgow South
Retail park, Crown St
Glasgow
G5 0US
Mobile - 07378208415
